yoga with susan
AN INNOVATIVE APPROACH
Whether you're a beginner or an experienced yogi, my classes are designed to help you find your center, connect with your sacred inner self, and channel your Spirit Animal to reach new heights. A welcoming and calm environment makes my classes accessible to everyone.
Yoga With Susan classes alchemically blend shamanistic healing with body movement and breathing. By incorporating grounding techniques, you'll feel more centered and connected while your Spirit Animal guide will help you tap into your innate wisdom and intuition. You'll leave feeling grounded, rejuvenated and ready to flow with life.
Join us for our next class and experience the transformative power of Yoga With Susan!
Yoga with Susan
Susan’s Teaching Schedule:
April:
Crescent Moon = 4/4 9am (Abs & Ass-ana), 4/7 5:30pm (All-levels flow), 4/14 9am (gentle), 4/28 9am (gentle)
Hogan = 4/2 8:15am (Hatha), 4/4 12Noon (Gentle), 4/11 12 Noon (Gentle)
May:
COA = for the month Mondays at 9am (Chair Yoga), Thursdays at 9am (Mat Yoga), Thursdays at 10:15am (Chair Yoga)
Crescent Moon = 5/12 5:30pm (All-levels flow)
Hogan = Wednesdays at 8:15am (Hatha), Fridays at 12 Noon (Hatha/Restorative)
June:
Crescent Moon = Mondays 9am (Gentle)
Hogan = Wednesdays at 8:15am (Hatha), Fridays at 12 Noon (Hatha/Restorative)
Susan is teaching at the following locations in New London, NH, USA
Crescent Moon Yoga and Wellness studio (register online or drop-in)
Hogan Fitness Center at Colby Sawyer College (for members or drop-in)
Chapin COA Senior Center (pre-register at COA)
Private Yoga
with susan
Imagine having my undivided attention all to yourself!
In the comfort of your own home or in my space, we enjoy 60, 75, or 90 minutes together to focus solely on the needs of your mind/body/spirit. Sessions can include conversation, asana practice, breath work, yoga theory, Reiki, and shamanistic healing practices. Each session is tailored to the needs of the client.
Perfect for:
beginners who want to learn more about yoga in a private, personalized way
anyone who wants to take their practice deeper
those who would like to utilize yoga for emotional healing
chair Yoga with Susan
(virtual only ~ on Zoom)
This class is for all yoga levels. Chair yoga is especially perfect for those who cannot get up/down from the floor or those with mobility concerns.
Needed for class: a sturdy chair.
Tuesdays at 12:30 pm EST
Ongoing
Each class is $15
or purchase 7 classes and save $10
