<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://susancowan.co/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/blog/the-patterns-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/8ce66d89-a1b3-4da7-a54e-412e51f87831/tempImagehQQbZl.jpg</image:loc>
      <image:title>Blog - The Patterns of Life… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/craftinglovingboundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/a8f83e6e-2a93-4a89-a4b2-1533a02cfe2e/love-knows-no-boundaries.jpg</image:loc>
      <image:title>Blog - “Hi, my name is Susan and I’m an empath.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/frosty-morning-with-bald-eagle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/75779bf4-c94b-4e3b-9aa8-9cb978032e14/stephen-meyers-NIJNUxksJMI-unsplash.jpg</image:loc>
      <image:title>Blog - Frosty Morning With Bald Eagle&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Today Bald Eagle inspired me to strike at one of the many opportunities that lay in front of me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/what-is-a-daily-practice-how-do-i-get-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1632267163161-9OHBD40SRHO1DQWGW3H3/OntheTrail_3_500px.jpg</image:loc>
      <image:title>Blog - What Is A ‘Daily Practice’? How Do I Start? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/how-to-do-a-spiritual-awakening-with-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1632266894190-SFA8R49R4XWADZNU1MVY/OntheTrail_3_500px.jpg</image:loc>
      <image:title>Blog - How To Do A Spiritual Awakening With Purpose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/what-does-it-mean-to-have-a-spiritual-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1632265658480-YIWUZPX0PTO1M7Z0N57B/SCM_FInalLogo2_500px.png</image:loc>
      <image:title>Blog - What Does it mean to have a Spiritual Awakening? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/june-2021-love-note-we-love-our-grads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1625171136659-J3I6AO24OEX94S3JHPUE/nurture_children_life_coaching.jpg</image:loc>
      <image:title>Blog - June 2021 - Love Note “We Love Our Grads!”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/june-2021-love-note-busy-as-a-beaver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1625170578297-UUWNQ428M21872QJ6WQ4/beaver_protector_healing_life_coaching.png</image:loc>
      <image:title>Blog - June 2021 - Love Note “Busy As A Beaver”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/june-2021-love-note-the-divine-father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1625169801264-0MEFVISNHVPL82ALB871/Divine+Father%2C+Life+Coaching%2C+Gratitude.docx.jpg</image:loc>
      <image:title>Blog - June 2021 - Love Note “The Divine Father”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/june-2021-love-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622651148753-MPS8HCF7CERM6WXIN1FT/intuitive_Healing_Life_Coaching+1.htm.jpg</image:loc>
      <image:title>Blog - June 2021 -  Love Letter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/may-2021-love-note-daily-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622654077521-EF078VIUVHWV3GONUE3C/meditation_daily_practice_intuitive_healing.jpg</image:loc>
      <image:title>Blog - May 2021 - Love Note   “Daily Practice”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622768628238-NRQUYRJYS6FV50PTCX2R/childs+pose.jpg</image:loc>
      <image:title>Blog - May 2021 - Love Note   “Daily Practice” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/may-2021-love-note-planting-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622653451881-STHGP5ALUI5D078GCQ8W/intuitive+healing+life+couch.jpg</image:loc>
      <image:title>Blog - May 2021 - Love Note “Planting Seeds”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/may-2021-love-note-turtle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622652072877-Q9EOZJQGEKTGABRJJXRB/intuitive_healing_coaching_1.jpg</image:loc>
      <image:title>Blog - May 2021 - Love Note  ”Turtle”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/may-2021-love-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622651148753-MPS8HCF7CERM6WXIN1FT/intuitive_Healing_Life_Coaching+1.htm.jpg</image:loc>
      <image:title>Blog - May 2021 Love Letter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/welcome-to-love-letters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1622597659697-FZXUWYB1L58S0S3H4U1E/intuitive_Healing_Life_Coaching+1.htm.jpg</image:loc>
      <image:title>Blog - Welcome to Love Letters!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/my-pimple-versus-your-lecture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612472453164-9G4XOA2B9KHE4K4T5U0C/pexels-daria-shevtsova-942419.jpg</image:loc>
      <image:title>Blog - My Pimple Versus Your Lecture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/another-chance-please</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612471976645-MX9BIT7Q9ZSTCH97V3RL/dreamstime_xxl_57373030.jpg</image:loc>
      <image:title>Blog - Another Chance, Please</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/email-to-distressed-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612470460126-17ME4SM1CKU9Y6DYV0ZT/dreamstime_xxl_168324182.jpg</image:loc>
      <image:title>Blog - An Email to a Distressed Mom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/human+being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/heart+meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/nurture+children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/father%27s+day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/totem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/on+the+trail+with+susan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/logo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/divine+father</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/turtle+totem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/spiritual+being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/protect+children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/planting+seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/bliss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/life+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/totem+beaver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/affirmations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/intuitive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/spiritual+awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/spiritual+growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/beaver+totem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/life+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/balasana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/unalome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/healthy+boudaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/divine+mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/peacefulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/daily+practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/child%27s+pose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/blog/tag/spiritual+teacher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies/michelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies/kay-mike-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies/chuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies/carson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/intuitive-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/138b7b6c-f5c9-48a3-aad3-5f91b729b09e/headshot.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/160d2544-732a-4927-a431-1276bb1caaf0/SC_Logo_Mark_500px.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/becde33b-7afc-46f6-a1fe-82fc583a5f54/Group+9.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/03af1e61-de08-4151-9c19-44cf98dfcd5d/Group+20.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/bee35919-5d95-4878-a0d0-488979fbcf60/Group+69.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/about-susan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1711579762909-8KEXAGXU9025T0ICRUN5/image-asset.jpeg</image:loc>
      <image:title>About Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1711579807986-6CLGBVL806IU2W6Y61RP/image-asset.jpeg</image:loc>
      <image:title>About Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1711579859448-E1OVBN74CMEY6EMLVT6Z/image-asset.jpeg</image:loc>
      <image:title>About Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1711579907253-FSEV3P103627PE12QUB8/image-asset.jpeg</image:loc>
      <image:title>About Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1611878879180-92A0A5U26OL9UXCILXXI/pexels-erik-karits-3722722.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1c3b42e1-3a4e-493d-8f43-bfc4cfaa4a38/IMG_1474.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/life-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1613153359743-GABG0A60UO6QQNJY5HD0/alexandre-brondino-InVlcWteEGU-unsplash.jpg</image:loc>
      <image:title>Life Coaching - I meet you where you are on life’s journey and help you along your path by helping you transform your experience of life into steps of meaning and purpose.</image:title>
      <image:caption>I meet you where you are on life’s journey and help you along your path by helping you transform your experience of life into steps of meaning and purpose. ____________ I hold that space with deep love. I do not have expectations. I meet you where you are each and every time. I accept you for exactly who you are in each moment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/educational-empowerment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612287323333-1HEZPBO8BTGQ6KXWQAN8/james-wheeler-RRZM3cwS1DU-unsplash.jpg</image:loc>
      <image:title>Educational Empowerment - For so many students, their education has been a journey away from their authentic self, their Soul self. As a teen or young adult, this can become a crisis for the student and their parents. This crisis is an opportunity! This is where I step in.</image:title>
      <image:caption>My goal is to help student clients unlock their gifts and leverage these talents by learning and using life skills and developing greater self-awareness. In so doing, I help this young person to regain balance and uncover the purpose that their Soul self wants to fulfill. In the student coaching process, I bring to bear all of my experience, expertise and wisdom from thirty years of working with children, ages 5 to 21. We engage in a unique process in which we work together towards a common goal. Not unlike a coach for an athlete, I work to help you identify your purpose, guide you, and celebrate your successes with you. All the while, you will be learning more about yourself. Parents, I am here to support you in shifting your own beliefs around what success means for your child. It can be a painful as a parent when all that you’ve been taught is not working for you with your child. I am here to support you in finding a new path that leaves you feeling encouraged, supported, and confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612572804374-VZ86JI1WAB3LXHNYH4AK/pexels-tobi-631986.jpg</image:loc>
      <image:title>Educational Empowerment - what does a STUDENT coaching session look like?</image:title>
      <image:caption>I use a flexible framework for each session in which we cover any of the following: Explore a variety of options for success in life Learn about inspirational figures who’ve created great success in unconventional ways If needed, organizational skills How to work smarter not harder Determining one's Learning Style Developing a toolbox of skills for cultivating inner peace and calm (managing stress and anxiety) Healthy Living I address these topics as the opportunities present. For example, if you are feeling overwhelmed, we learn a quick and easy breathing technique that really works. With my support, you will start to take more ownership for your life and learning, and will eventually feel more empowered and confident. Let’s explore if we are a good fit for each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612571858107-USOB50C7DZ7A8PPK9DI8/john-mark-smith-9QTQFihyles-unsplash.jpg</image:loc>
      <image:title>Educational Empowerment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612571941302-SCK0ZTEREBH551AZBZNX/nattu-adnan-zbhDPO7w7Sg-unsplash.jpg</image:loc>
      <image:title>Educational Empowerment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/case-studies2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1611088638161-O04W1R1BGL7QVFK4525Y/patrick-reichboth-7cEjjkZOeLM-unsplash.jpg</image:loc>
      <image:title>Case Studies - Kay &amp; Mike (PARENTS)</image:title>
      <image:caption>Parents desiring more balance, fun, and growth for the entire family. Wife and husband, Kay and Mike, came to me when there two children were in fourth and first grades. They came seeking help and support around their oldest child, a daughter, who was struggling socially and with school work but no one could quite put their finger on it. I met with her and discovered that while there were not necessarily any learning difficulties, there were learning preferences, as well as her being very young for her grade. READ MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1611089353267-MYT1JNUZQMM84LQTE22O/arthur-ogleznev-rWDumHFt8E8-unsplash.jpg</image:loc>
      <image:title>Case Studies - Chuck (age 50)</image:title>
      <image:caption>A middle-aged surgeon seeking a fresh outlook on life and work. Imagine arriving to age 50 and realizing that everything you've spent your entire professional life working towards is not what you thought it would be?! Imagine then finding someone to help you see that with clarity and to navigate a new path. This is the story of Chuck. When Chuck came to me, he had a recent diagnosis of Hashimoto's thyroiditis and it was very clear that he was somewhat disillusioned by the career he had built for himself. READ MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1611090157595-605HQZB9TH721FWB2U8Y/isham-fernandez-ZdA5RFUQgsc-unsplash.jpg</image:loc>
      <image:title>Case Studies - Carson (age 18)</image:title>
      <image:caption>A Teenager Searching For More Meaningfulness When Carson was a senior in high school, he felt adrift and unsure about what was coming next in his life. He and his mother were at odds because he was dragging his feet on completing college applications. Carson’s mother had contacted me and asked me if I could support him in finishing his college applications. This was late November 2019, a few months before the world would be in an official pandemic. READ More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1612292836253-FL15QIRG9C8VOYUOSUHN/image.jpg</image:loc>
      <image:title>Case Studies - michelle (age 18) A young woman searching for her passionate path.</image:title>
      <image:caption>During her tenth grade year, Michelle and her parents came to the small learning community that I founded and directed for homeschooled teenagers. Michelle was with me through to high school completion in 2019. Academic work was not easy for her during high school. She did best with hands-on work, had a deep love of animals, and was an incredible artist. READ More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/the-spirit-of-the-fox</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1611878982971-6JRR1CL2KZUQLNO8HR26/fuu-j-KRztl5I6xac-unsplash.jpg</image:loc>
      <image:title>The Spirit of the Fox - “adaptability. that, in essence, is the fox’s gift.”</image:title>
      <image:caption>-Adele brand, the hidden world of fox Fox is one of my spirit animals. Not surprising! Red Fox is a surprisingly adaptable creature. It is this trait that has allowed the fox to live throughout millenia. By being highly adaptable, the fox can adjust to changing environments as well as changing food sources. Fox teaches me and reminds me daily about my gift of adaptability which allows me to deeply see my fellow humans and guide them on their unique path. My purpose of guiding you back to you Soul adapts no matter your age, your stage, your role, your toll!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/client-forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
  </url>
  <url>
    <loc>https://susancowan.co/online-offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1633010826000-ZKHO93T1ORXDM7QOUT5N/OntheTrail_1_500px.png</image:loc>
      <image:title>Online Offerings</image:title>
      <image:caption>New wellness series!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/library</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/0871ebe6-afa2-45bf-9dc7-84ba67242ab6/hello+summer.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/yoga-with-susan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1346a173-37ba-4599-a487-6f6b7b08980b/IMG_3084.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/5ecb5a18-385c-44d8-87a8-e06e49b0e421/yoga+bys+susan+chair+yoga.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/1633010826000-ZKHO93T1ORXDM7QOUT5N/OntheTrail_1_500px.png</image:loc>
      <image:title>Classes (Copy of original)</image:title>
      <image:caption>New wellness series!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://susancowan.co/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fce860062a49a64291e74a1/e622fa8a-b104-4e17-aa2f-ce3cd83f7c5e/LHG2025.png</image:loc>
    </image:image>
  </url>
</urlset>

